Michael Crow – Medium

Michael Crow
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FYTWORX

Using Stoicism to improve loss weight

Stoicism is a misunderstood philosophy commonly thought of as mastering being unemotional. This couldn’t be more incorrect, in fact, it is…

4 min readJan 15, 2023

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Using Stoicism to improve loss weight

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Michael Crow
in
FYTWORX

Motivation and Discipline In Weight Loss

We all spend an incredible amount of time on Pinterest, Youtube, and other social media perusing motivational quotes and memes. There’s…

4 min readJan 14, 2023

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Motivation and Discipline In Weight Loss

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Michael Crow
in
FYTWORX

Lift weights to lose weight

A practical and effective approach to weight loss

4 min readNov 27, 2021

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lift weights to lose weight

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Michael Crow
in
FYTWORX

Keep a good journal to accelerate weight loss

A journal for weight loss offers many benefits

3 min readNov 25, 2021

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journal for weight loss

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Michael Crow
in
FYTWORX

Best diets for weight loss in 2021

A healthy list for your consideration

6 min readAug 13, 2021

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best diets for weight loss

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Michael Crow
in
FYTWORX

The 5 Best home fitness programs during the pandemic

Programs that fit almost anyone

4 min readMar 6, 2021

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The 5 Best home fitness programs during the pandemic

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Michael Crow

Yes, it's a pretty well known fact now that most of these transformations (particularly men) are…

I've seen people gain 22lbs in 8 weeks on a dirty bulk that ends up resulting in 8-10lbs of muscle and the rest fat. However, to gain that…

1 min readMar 3, 2021

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Michael Crow

It should also be noted that the boost in fat burning is relatively small.

The information is true or at least there is more information saying it's true than not but it's probably not a significant enough protocol…

1 min readMar 3, 2021

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Michael Crow

Thanks! I'm glad you found this helpful.

1 min readMar 2, 2021

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Michael Crow

The Gluten-Free Diet Crash Course Part 1

The biggest challenge for people with gluten intolerance or Celiac Disease is often knowing where to start. It can be a shock to find out…

4 min readMar 2, 2021

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The Gluten-Free Diet Crash Course Part 1

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Michael Crow

Michael Crow

Libertarian. Love sports. Have Celiac Disease and live Gluten-Free. I have written for Fansided, The Guillotine, Eye On Bond, and work featured on USA Today.

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