Keep a good journal to accelerate weight loss
Published in
3 min readNov 25, 2021
There are many proven ways to go about losing weight. Exercising an extreme amount works. Eating a ridiculously low-calorie diet works. The Keto Diet works, as does Weight Watchers. Some of these are easy and some of these are hard to do and maintain after you lose weight. But what if I told you there’s an easier way?