The Gluten Free Diet Crash Course

The biggest challenge for people with gluten intolerance or Celiac Disease is often knowing where to start. It can be a shock to find out that you must adhere to a gluten-free diet in order to get well. In the beginning, people find out quickly that a startling number of foods, particularly processed foods, contain wheat, barley, or rye. It can be so overwhelming for some that they don’t know where to even start. No worries! This…