Using Stoicism to improve loss weight
Published in
4 min readJan 15, 2023
Stoicism is a misunderstood philosophy commonly thought of as mastering being unemotional. This couldn’t be more incorrect, in fact, it is mastering your emotions and thoughts and acting on them rationally. In my personal experience not mastering my emotions has caused me to overeat when stressed and gain weight. Using Stoicism to improve weight loss? Yes, it can work!